Plantar fasciitis is an inflammation in the sole of the foot from the heel to the fingers in the part called plantar fascia; It is an intense and very annoying pain that is especially felt in the mornings and for which many treatments are used today and one of them is Epsom Salts. In this article you will discover the best epsom salts for plantar fasciitis.
Contents
Can Epsom Salt help Plantar Fasciitis?
The use of Epsom salts is one of those treatments for foot pain relief and it is a remedy used for many years for muscle soreness and also to reduce inflammation. Its mineral properties and especially its magnesium sulfate content is ideal to cure or prevent plantar fasciitis which makes it preferred by athletes.
In this article, we’ll see good information about the benefits of Epsom salts for plantar fasciitis by means of the baths at the feet and how to prepare it to soak the feet and to alleviate or cure the foot pain caused by plantar fasciitis.
Does soaking feet in Epsom Salt help plantar fasciitis?
Epsom salt bath could be one of the best remedies available today for plantar fasciitis.
We must begin by knowing the salt of Epsom and why its incidence in the improvement or relief of plantar fasciitis.
As we will see with the Epsom Salts we can make fantastic baths for the feet.
Soaking feet in Epsom salt help to get rid of the inflammation produced by the plantar fascia and is a good option for the pain foot and muscle sore relief.
This is an excellent remedy that you can do at home, simple and cheap.
Epsom Salt Baths For Plantar Fasciitis.
It is good to know that the most commonly used treatment for plantar fasciitis with Epsom Salt is done through the foot bath.
Below we show you how you can prepare step by step this bath to alleviate or cure the pain caused by the fasciitis plantar on your feet.
The minerals contained in the Epsom salts help to relax the muscles of the feet to reduce the pain caused by plantar fasciitis.
Magnesium for plantar fasciitis. Magnesium sulfate is one of the principal elements of Epsom salts; this is a powerful mineral that helps to reduce or relieve the inflammation of the tissues and treat the fasciitis plantar precisely of the pain in the sole of the foot; nothing better than a good bath with Epsom salts for your feet.
It is important to note that magnesium is an important mineral for health. It has a role of relevance in the regulation of the enzymes of the organism, as well as of the bodily functions such as electrical impulses and elimination of toxins.
The magnesium contained in the Epsom Salts acts in addition to inflammation as a calming agent, helping to have better circulation in the feet, that’s another fact why is good to use Epsom salts for plantar fasciitis.
Benefits of Bath with Epsom Salts.s
There are many benefits that can be obtained from Epsom Salts. Its content is a mixture of sulfate and magnesium that added to a spa or bath of warm and soaked water offers the possibility of fantastic results and benefits, including:
- Relieves the pain caused by Plantar Fasciitis
- It’s Anti Inflammatory
- Rest and Rejuvenate the feet
- Softens the skin Relax the body
- Reduces cortisol levels
- Reduce Stress
- Improve Concentration
- Relieves muscle cramps as well as joint pain.
- It also improves the circulation of the feet and body.
How to Make the Epsom Salt Bath?
The ingredients:
- 5 cups of water.
- 4 tablespoons of Epsom salts.
How we prepare it?
– Pour the water into a bucket for soak feet or a foot spa; we recommend to use the Conair Foot Spa with vibration
– Let’s heat the cups of water until they have a temperature that is appropriate to soak the feet without burning.
– Add the Epsom salts and remove them until they are well integrated with the water.
Important instructions:
You must keep your feet in the water for 20 minutes and then rest.
Repeat this remedy until the pain in your feet leaves or relieves your plantar fasciitis.
Best Epsom Salt for Feet.
If you are looking for the best Epsom salt for plantar fasciitis, we will go straight to the point, there is no doubt that Epsoak Epsom Salt is the most recommended and you can get it at a good price on Amazon.
Its positive reviews and the quality of the product make him worthy of being preferred in his category.
Benefits.
Some of the benefits of Epsoak Epsom Salt are:
It’s Natural: This product is totally natural, magnesium sulfate and packaged in the United States. It helps with muscle pain, plantar fasciitis, detoxifies and relaxes.
It is Premium quality: At the time of using this product in your foot bath you can realize that its quality is superior, its grains are the right size to dissolve completely in the heat of the water.
This salt in addition to the properties of human health can also be used in your garden. Magnesium Sulfate is an ideal food for your plants and the growth of your vegetables and fruits.
What do people say about Epsom Salt and particularly about the Epsoak Epson Salt product?
Pros.
It is a very pleasant salt in its composition because it dissolves easily in water and its quality is superior compared with the rest.
Epsoak is the most popular on Epsom salts for plantar fasciitis category
Is recommended for its crystalline structure.
Can also be used with essential oils of your choice.
Relieves pain in the feet thanks to the magnesium sulfate it contains and also relaxes you
so you can not only remove the pain but sleep like a baby.
Cons. A point against is that it can be considered expensive for some people.
However in general, if we talk about this Plantar Fasciitis Epsom salts is undoubtedly not only my favorite but also for many people and also a bestseller product in the Amazon store.
Check it out for yourself.
Watch this video that explains what magnesium sulfate does, especially the content and benefits of Epsom salts for plantar fasciitis
Conclusion.
The next time you feel pain or discomfort in your feet because of plantar fasciitis, you can use Epsom salts dissolved in a foot bath to take the ideal treatment. The Epsom Salt Baths are great is one of my favorites foot soaks for plantar fasciitis.
These salts in addition to healing or relieving pain will also help you relax and take a break, it’s worth it.
Encourage you to try the Epsom salts for plantar fasciitis to treat your feet pain, and more, is a cheaper and simple way that you have at your fingertips, a home remedy that in most cases results to be very effective.
And if you use a massager for the feet or a spa is much better because with this equipment you can also relief the stresses to some of the other properties that benefit you and we have indicated above.
Always remember that the intent of this article is informative and educational, not to replace any medical treatment, it is good that if you have a pain that remains you should consult with a doctor.
Enjoy the Epsom Salts for plantar fasciitis.
You must read:
Treatments for plantar fasciitis here or check out our homepage
7 best shoes for plantar fasciitis