What Are the Best Sandals for Plantar Fasciitis? Top 10 Buyers Guide

Plantar fasciitis is a common condition that causes heel pain and discomfort due to inflammation of the plantar fascia, a thick band of tissue connecting the heel bone to the toes. Finding the right sandals for plantar fasciitis is crucial for managing pain and promoting foot health and this is this article about, what are the best sandals for plantar fasciitis? stay to the end of the article and check out our suggestions.

In this article, we will explore the top 10 best-selling sandals for plantar fasciitis available online, there is products for men and for women. Additionally, we will provide a comprehensive buying guide to help you make an informed decision.

Understanding Plantar Fasciitis:

Plantar fasciitis occurs when the plantar fascia experiences repeated stress and strain, leading to micro-tears and inflammation. It often results in stabbing pain in the heel, especially in the morning or after long periods of rest. Factors such as high arches, flat feet, improper footwear, and overuse can contribute to the development of plantar fasciitis.

Individuals with plantar fasciitis may also experience foot fatigue, swelling, and difficulty in performing daily activities. Wearing appropriate sandals designed to alleviate these symptoms is essential for pain relief and improved quality of life.

What are the best sandals for plantar fasciitis buyers guide


Arch Support:

Arch support is crucial in reducing strain on the plantar fascia. Sandals with contoured footbeds and built-in arch support maintain proper foot alignment and distribute weight evenly. They help alleviate pain and discomfort caused by plantar fasciitis.

One highly recommended sandal with excellent arch support is the Birkenstock Women’s Mayari Sandal. Its contoured cork footbed conforms to the shape of the foot, providing optimal arch support. The deep heel cup and adjustable buckles offer a customizable fit.


Ample cushioning in the heel and forefoot areas helps absorb shock and minimize impact during walking. Sandals with responsive and supportive midsoles, such as EVA or memory foam, provide superior cushioning and comfort.

One popular option known for its exceptional cushioning is the Vionic Women’s Tide II Toe Post Sandal. It features a podiatrist-designed footbed with built-in arch support and a deep heel cup. The EVA midsole provides excellent shock absorption and cushioning for individuals with plantar fasciitis.


Sandals with enhanced stability features help promote proper foot alignment, reducing strain on the plantar fascia. Wide bases, heel cups, and structured support systems ensure stability and prevent excessive pronation or supination.

The ECCO Women’s Yucatan Outdoor Sandal is a highly recommended sandal known for its stability. Its durable rubber outsole offers excellent traction and stability on various surfaces. The supportive midsole and adjustable straps provide a secure and comfortable fit, making it ideal for those with plantar fasciitis.


Sandals with adjustable straps, like hook-and-loop closures or buckles, allow for a customized fit. They accommodate any swelling or foot changes throughout the day, ensuring optimal comfort and support.

The KEEN Women’s Whisper Sandal is an adjustable sandal designed to provide a personalized fit. Its bungee lace system and hook-and-loop closure allow for easy adjustments. The metatomical EVA footbed and compression-molded EVA midsole provide excellent cushioning and support for individuals with plantar fasciitis.


Choosing sandals made from high-quality materials ensures longevity and support for extended periods. Leather or synthetic uppers, along with sturdy outsoles, provide the durability needed for regular use.

The OOFOS Women’s OOlala Sandal is a durable and supportive sandal specifically designed for plantar fasciitis. Made with patented OOfoam technology, it absorbs 37% more impact than traditional footwear foam. The synthetic upper is water-resistant and easy to clean, making it suitable for everyday wear.

Top 10 Best sandals for plantar fasciitis. Finding What are the best sandals for plantar fasciitis:

Now lets check this great selection of Sandals for plantar fasciitis for you:

1. Women’s Birkenstock Mayari Sandal:

The Birkenstock Mayari Sandal has a deep heel cup, adjustable buckles, and a contoured cork footbed. It offers an adjustable fit, superior arch support, and less heel pain. It is a great alternative for people with plantar fasciitis because to its sturdy design and numerous stylistic possibilities.

2. The Vionic Tide II Toe Post Sandal for women.

This was created by podiatrists and includes a supportive footbed with integrated arch support and a deep heel cup. It delivers outstanding shock absorption, cushioning, and plantar fasciitis relief. It is a well-liked option due to the sleek design and numerous color combinations.

3. ECCO Women’s Yucatan Outdoor Sandal:

The ECCO Yucatan Outdoor Sandal features a durable rubber outsole for stability and traction. Its supportive midsole and adjustable straps ensure a secure and comfortable fit. It is suitable for outdoor activities and provides excellent support for individuals with plantar fasciitis.

4. KEEN Women’s Whisper Sandal:

The KEEN Whisper Sandal offers an adjustable fit with its bungee lace system and hook-and-loop closure. The metatomical EVA footbed and compression-molded EVA midsole provide cushioning and support, making it ideal for individuals with plantar fasciitis. The Whisper Sandal is versatile and suitable for various activities. [Product Link to Amazon]

5.  OOFOS Women’s OOlala Sandal:

The OOFOS OOlala Sandal is made with patented OOfoam technology, providing superior impact absorption. It offers excellent arch support and reduces stress on the plantar fascia. The water-resistant synthetic upper and durable construction make it a reliable choice for plantar fasciitis relief.

6. New Balance Women’s JoJo Thong Sandal:

The New Balance JoJo Thong Sandal features a cushioned footbed with arch support for comfort and stability. The synthetic upper is quick-drying and perfect for summer activities. With its reliable New Balance quality, it is a popular option for those with plantar fasciitis.

7. Spenco Women’s Yumi Sandal:

The Spenco Yumi Sandal features a deep heel cup and orthotic-grade arch support. The EVA footbed offers cushioning and shock absorption. It is recommended for individuals with plantar fasciitis, as it promotes proper alignment and provides all-day comfort.

8. OluKai Women’s Ohana Sandal:

The OluKai Ohana Sandal is designed with a water-resistant synthetic upper and a non-marking rubber outsole for traction. The anatomical compression-molded EVA footbed with arch support provides a comfortable and supportive fit. It is a durable and stylish option for those seeking relief from plantar fasciitis.

9. FitFlop Women’s Lulu Flip Flop:

The FitFlop Lulu Flip Flop features a biomechanically engineered Microwobbleboard midsole, which provides excellent cushioning and support. The soft leather upper adds to the comfort, making it suitable for individuals with plantar fasciitis. Its stylish design and wide range of color options make it a popular choice.

10. Orthofeet Women’s Plantar Fasciitis Orthopedic Diabetic Walking Sandal:

The Orthofeet Plantar Fasciitis Orthopedic Diabetic Walking Sandal is specifically designed for individuals with plantar fasciitis. It features a contoured orthotic insole with arch support, a cushioning heel pad, and a lightweight sole for shock absorption. The wide toe box and adjustable straps ensure a customized fit for optimal comfort and pain relief.

Buying Guide: How to Choose the Right Sandals for Plantar Fasciitis. 

When selecting sandals for plantar fasciitis, you may consider the following factors:

Determining the Severity of Your Condition and Level of Support Needed:

Assess the severity of your plantar fasciitis symptoms and consult with a healthcare professional if necessary. Consider whether you require more substantial support or specific features to alleviate your pain effectively.

Evaluating Your Foot Type and Ideal Arch Support:

Determine your foot type, such as high arches, flat feet, or normal arches. Look for sandals that provide the appropriate level of arch support for your specific foot type to promote proper alignment and reduce strain on the plantar fascia.

Analyzing Cushioning and Shock Absorption Properties:

Ensure the sandals have adequate cushioning and shock absorption properties to minimize impact and provide comfort during walking or standing. Look for midsoles made of materials like EVA or memory foam, known for their responsive cushioning properties.

Assessing Adjustability and Fit Options:

Opt for sandals with adjustable straps or closures to achieve a personalized fit. This allows you to accommodate any swelling or changes in foot size throughout the day. A secure and comfortable fit is crucial for optimal support and pain relief.

Checking Durability and Quality:

Select sandals made from durable materials that can withstand regular use. Consider the quality of the outsole, midsole, and upper to ensure long-lasting support and performance.

Considering Personal Style Preferences and Additional Features:

Take your personal style preferences into account while choosing sandals for plantar fasciitis. Additionally, consider any additional features you may desire, such as waterproofing, slip-resistance, or easy maintenance.

V. Frequently Asked Questions (FAQs):

Q1. Can sandals alone cure plantar fasciitis?

A1. Sandals alone cannot cure plantar fasciitis, but they can provide significant relief and support for individuals with this condition. Plantar fasciitis is a complex condition caused by inflammation of the plantar fascia, a band of tissue that connects the heel bone to the toes. It typically results in sharp heel pain, especially during the first steps in the morning or after periods of rest.

While sandals can offer temporary relief from symptoms, they do not address the underlying causes of plantar fasciitis. Proper footwear is a crucial part of managing the condition, but it should be complemented with other treatments recommended by healthcare professionals. These treatments may include stretching exercises, physical therapy, orthotic inserts, night splints, and in some cases, medication or corticosteroid injections.

When selecting sandals for plantar fasciitis, it’s important to choose ones that provide the necessary support, cushioning, and stability. Look for sandals with features like arch support, cushioned footbeds, and shock-absorbing midsoles. These features help alleviate pressure on the plantar fascia, reduce pain, and promote proper foot alignment.

Q2. Are flip-flops suitable for plantar fasciitis?

A2. Flip-flops are generally not suitable for individuals with plantar fasciitis. Traditional flip-flops often lack the necessary arch support, cushioning, and stability required to alleviate the symptoms of this condition. They typically have flat, thin soles that do not provide adequate support to the arches and may exacerbate the pain and discomfort associated with plantar fasciitis.

However, there are flip-flop alternatives specifically designed for plantar fasciitis that provide better support and comfort. These specialized sandals often feature contoured footbeds with built-in arch support, cushioned heel cups, and shock-absorbing midsoles. They offer superior stability and promote proper foot alignment, reducing strain on the plantar fascia.

When considering sandals for plantar fasciitis, it’s best to opt for those that have been specifically designed with the condition in mind. These sandals prioritize foot health and provide the necessary support and cushioning to alleviate pain and discomfort.

Q3. Can I wear sandals with custom orthotics?

A3. Yes, many sandals are compatible with custom orthotics. Custom orthotics are personalized shoe inserts prescribed by healthcare professionals to provide additional support and alignment for individuals with specific foot conditions, including plantar fasciitis.

When searching for sandals to wear with custom orthotics, look for designs that offer removable insoles or are explicitly labeled as orthotic-friendly. Sandals with removable insoles allow you to replace them with your custom orthotics, ensuring a proper fit and support. Orthotic-friendly sandals often have a deeper and wider footbed to accommodate the extra depth of the orthotic inserts.

By wearing sandals that accommodate custom orthotics, you can enjoy the benefits of both the orthotics and the sandals’ supportive features. This combination provides personalized support, cushioning, and stability tailored to your specific foot needs, making it an effective solution for managing plantar fasciitis.

In summary, while sandals alone cannot cure plantar fasciitis, they can provide relief and support. Opt for sandals specifically designed for plantar fasciitis, as they offer better arch support, cushioning, and stability. Additionally, wearing sandals with custom orthotics is possible by choosing sandals with removable insoles or orthotic-friendly designs. Remember to consult with a healthcare professional for a comprehensive treatment plan to manage plantar fasciitis effectively.


Choosing the best sandals for plantar fasciitis is crucial for managing pain, promoting foot health, and maintaining an active lifestyle. The top 10 sandals recommended in this article offer excellent arch support, cushioning, stability, and durability.

By considering factors like arch support, cushioning, stability, adjustability, durability, and personal preferences, you can find the perfect sandals to alleviate your plantar fasciitis symptoms and determ for you what are the best sandals for plantar fasciitis.

Prioritize foot health, and with the help of this buying guide, make an informed decision that will provide comfort and relief from plantar fasciitis.

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