In this article, we bring to you the best plantar fasciitis Remedies easy to follow and to apply at home. When we look at the sole of the foot it has a layer that is thick and goes from the heel to the beginning of the fingers, this is called plantar fascia and its function is to protect the foot and cushion the impacts produced when walking.
We notice this more when we do any financial type of sports that require an effort by the lower extremities as running excessively, in this case, the plantar fascia suffers swelling or stretching, giving rise to the condition that is known with the Name of Plantar Fasciitis.
In general, this condition can be treated with anti-inflammatory that we can complement or arrive in conjunction with remedies and accelerate the healing process. Continue reading this article and discover important and effective shadowing to cure plantar fasciitis.
- 3 Follow these plantar fasciitis remedies and steps:
- 4 Conclusion
Follow these plantar fasciitis remedies and steps:
It may take some months to identify the plantar fasciitis, this condition is not so evident in noticing the first symptoms.
You should consider then when its appear to go to your doctor to make an X-ray of your affected foot and then proceed to determine if there is another damage to the spur.
It is probable that the Medical professional will start a drug treatment and also refer you to a physiotherapist.
You have to consider as much as possible to identify which has been the cause so it will be easier to take the treatment.
1. Ice in the affected area
Use Ice in the affected area is the best home remedy in the cases of plantar fasciitis and also to alleviate the pain caused by this inflammation.
If you do not get ice packs or cold compresses a good idea is to wrap crushed ice in a clean fist and place them on the sole of the foot in a fifteen minute period so the inflammation will decrease and obviously with it the pain. We recommend that you do this four times a day.
2. The plantar fasciitis stretch
The stretch is another of the efficient advice and one of the best plantar fasciitis remedies and for relieve plantar fasciitis pain. The pain produced by the plantar fasciitis becomes more intense in the early hours of the morning, it is recommendable that you do then stretching and massages before getting up.
Then we will help you to use a tape to relief the pain of plantar fasciitis. If you apply Messages you should carry them out by making small circular movements with your thumb.
Start with the heel and continue to the beginning of the affected toes, take into account that these massages not be extended for more than ten seconds, you can do them also after having been sitting or lying for a long time.
3. Massage with a cylinder shaped objects.
Another of the best plantar fasciitis remedies at home is also very effective for the cure of plantar fasciitis and is to massage with figures that have a cylinder shape such as bottles or very cold cans.
With this type of stretching is allowed to massage and strengthen the entire arch of the foot getting rid of the pain caused by the inflammation of the plantar fascia.
We explain how easy it is. You must sit in a chair, armchair, etc., place the object in the shape of a cylinder and check that it is cold, place the affected foot on it, make several passes applying a small pressure. You can repeat this process three times a day. I use this and you can find it at Amazon the theraflow foot massager
4. Use Tape for Plantar Fasciitis
The use of Tape Is one of the remedies that work very well. For this, you’re going to need a tape-type stick-on.
Proceed to cut a strip and place it under the sole of the foot so that it surrounds all the foot, then, take another strip and put at one end and proceed to take it to the heel diagonally, circle him and wrap the tape to the starting point, look at the image.
Do the same with respect to the other point so that in the sole of the foot across is formed, and as a final point, fix the bandages with a strip on the ends of the previous quotes as you did with the first.
5. Plantar Fasciitis Bandage.
Keep in mind that you should avoid wetting the bandage you have put because it may lose its function and would not repair the plantar fasciitis.
Replace the bandage with a splint in the evening and so the plantar fascia will be stretched all that time in which you will not be doing any activity and this will make it heal quickly.
6. Plantar fasciitis shoes.
Continuing with the plantar fasciitis remedies it is imperative to cure the plantar fasciitis with the use of the appropriate footwear or shoes.
The desired thing is that this footwear holds all the foot, can dampen all the impacts produced by the action of walking and that has the heel slightly raised, in this way if there is any tension or overload in the sole of the foot affected by the fascia is diminished.
If necessary, use the appropriate shoes for this condition.
The recovery of plantar fasciitis is a slow process, it takes time to cure it in its entirety, that is why you must be patient and constant at the time of applying home remedies as well as taking anti-inflammatory drugs.
Now you have at hand all the tools you need to relieve plantar fasciitis plain fast an easy.
We make you the disclaimer that this article is for information, in plantarfasciitis21.com we do not have the faculty to make any medical treatment or to make any diagnosis. We invite you to go to a doctor in case of any type of condition or discomfort.