The treatment for plantar fasciitis is one of the things that we consider when discover we have this health condition.
There are a lot of remedies or treatments that you can consider and apply to your condition before speaking of surgery, this matter must take second place in your priorities in the process that leads the healing of our feet.
Feet healthy increase our quality of life, such as the part that supports our body we must consider take care of it.
We must tell that the best remedies for plantar fasciitis are natural and those that not are at the forefront of science, in short, the aim of this is to cure the damage in the foot that often turns out to be unbearable.
It is important to note that this part is essential and always the diagnosis is the first step.
The plantar fasciitis treatment right for you
Below we will discuss some solutions with which you will be able to notice an improvement in the pain or symptom of plantar fascitiis, and particularly in the nagging feeling that originates in the sole of the foot and in the calcaneus or calcaneal spur.
So you get the quality of life and you will be able to continue your normal activities, if you like jogging, walking, or any other activity that requires the use of the feet.
Massage and physiotherapy.
The physiotherapy has always been considered as an alternative recommendable for all who want to avoid going to surgery and this is because if we do it the right way it has been proven that with some powerfull massages it relieve or heal the damage that causes the plantar fasciitis in our feet as well as in the heel.
One of the first tips, exercises or massages that we can recommend is the fact of giving us a massage in the plantar fascia.
This is highly recommended treatment for plantar fasciitis due to the fact that we help the fascia to recover its elasticity with a natural method, in such a way that we are not applying aggressive methods and so we shall heal the injury.
We always recommend that you go to a specialist, because in this way we will be able to improve the results.
However, if you are a little short of money and you can’t go to physical therapy, you can always give you your own message.
You can do this, instead of with your hand, with a tennis ball. In this way, you will achieve a higher pressure at the foot and the heel, and therefore, you will notice an improvement. However, remember to do it gently, not going to be that the remedy is worse than the disease.
Other options are the realization of massage in areas such as the soleus and the twin, in this way will relax the muscles, the tendon and therefore will not make as much traction in the heel area and the tread will be smoother. As well we will reduce the tension.
It is also a good option the use of insoles witch along with stretching exercises is the best treatments to fight the plantar fasciitis. The insoles and stretching will help to reduce the impact on the tread.
Home Treatment for Plantar Fasciitis.
It should be noted that the acute damage is caused to rise, which has its reason in the muscle and tendon have been found in relaxed during the night and find it difficult to get back into the action in view of the fact that there is more voltage than the rest.
It is recommended that this type of solutions do you get up in the morning just to stand up.
Bandage or pads.
Another possible treatment for plantar fasciitis or remedy is the realization of a bandage to prevent that when treating it hurts. These tips are easy to apply and in this way, we will achieve it hurts less.
It is good to highlight that this is not a remedy or definitive treatment, but if it is a significative relief because it reduces the pain. You can place also pads.
In the end, the purpose of the bandages and pads is to cushion the impact of the Footprint and improve the injury.
Application of dry needling or acupuncture another treatment for plantar fasciitis.
Dry needling is a treatment consisting of the use of a needle, similar to those that can be used in acupuncture, to puncture in the so-called trigger point generating a mechanical effect.
In this way solves the discomfort from the root. Has this name due to the fact that there is the introduction of any substance or drug, simply performs the puncture site and nothing more.
The downside of this treatment is that it leads to pain, but more harm stands if we submit to Him. On the other hand, it is a pain that lasts a few seconds and can support, you do not have to worry about and you can reduce with ease.
The so-called trigger points are located in the feet and in the muscles of the legs, as could be the twin and the soleus. Therefore, it is very important to go to a specialist for dry needling in the foot and in the areas it believes appropriate.
Regarding acupuncture and how to treat plantar fasciitis with this method, it should be noted that this is slower than the dry needling since the latter acts in a few seconds and acupuncture take between 15 and 30 minutes. However, both are good solutions to combat this disorder of the foot.
Therefore, to be good, it is essential not to abandon for not having given with a good professional. Both are solutions that require a high degree of specialization by things they ought not to leave them in the hands of anyone.
If the pain continues, there is a good solution that can be the infiltration. These can be of different classes or types such as, for example, in the area of the foot.
Corticosteroids are a substance that has anti-inflammatory properties, it is highly recommended that you use in the case of plantar fasciitis infections, in which pain is very difficult to endure.
Collagen is the material it is made of the plantar fascia, so its infiltration can rehabilitate and heal the microtraumatism that cause pain.
If you have money, a very effective alternative may be the infiltration of plasma rich in growth factors. These factors are found in platelets and in the blood plasma, in such a way as to produce an acceleration in the restoration of the tissues that have been damaged.
Shock waves and ultrasound.
These two have a very high success, so you are highly recommended to treat this type of ailment. The shock waves of what they do are the stimulation of the injured tissues, in such a way that restrains the inflammation and accelerate the healing process. If the inflammation, it shall refer the pain.
The shock waves are acoustic waves, with a high-energy, which are applied with a header on the affected area.
In this way, ensures its focus not damaging surrounding tissues and stimulating the growth of only those who are interested in growing.
However, it should be noted that this treatment can be painful. However, the pain turns out to be bearable so you don’t have to worry about.
Having an operating room entails a risk that the whole world is not willing to endure. The greatest danger of an operating room is not the operation itself, but the anesthesia. Anesthesia can produce, in some cases (reduced), death.
Therefore, by very painful it may be, it is a bit counter-productive to run this risk. For this reason, we do not recommend this method because the pain, in addition, is not completely removed.
Kinesic Treatment. Plantar fasciitis Taping Treatment
The kinesiology is the science that studies the human movement. It is for this reason that may be the most appropriate to deal with the foot, because they are fundamental in the movement of the human body.
Muscles such as the soleus and the twins can lead to the fact that our footprint is stronger than it should be.
Therefore it is appropriate to apply a kinetic treatment or plantar fasciitis taping treatment to relieve and cure the symptoms of plantar fasciitis that often take place in the foot. The kinesic does not imply risk treatment, is very safe, and unlike operations, in no case, will result in death.
Therefore, it is configured as a very good alternative to avoid the bothersome symptoms that cause, the main one being a strong pain that causes and causes.
The Homeopathy as a Solution.
Homeopathy can be a good solution. In addition, the Fort of homeopathy is to cure ailments for which the traditional science has no answer or response is usually not adequate enough, that is to say, it is ineffective.
Homeopathy is based on the principle that the more dissolved is a substance more powerful is its power to act. Therefore, it can be a very effective treatment being slightly hazardous (your risk is null) and, in this way, you will be able to relieve your pain without risking your health.
Treatment with EPI.
The EPI, also known as percutaneous Intratisular Electrolysis, involves the application of a galvanic current where the lesions (in the foot) to remove damaged tissue. It is applied with an acupuncture needle.
The PID is very effective in the treatment of this type of ailment in a chronic state, in this way you will remove the damaged part of your body. So your body will be able to regenerate the injured party and create new tissue and eliminated the pain in a definitive way.
The solution of cold and heat.
Although it is not one of the most effective treatment for plantar fasciitis, a solution of cold and heat may be a good treatment for plantar fasciitis too. The method is very simple and consists in applying cold in the area in order to subsequently apply heat.
This will not solve the trouble, but it will ease the pain, therefore, this treatment is ideal to do it in the morning which is when the pain is most acute. This will ensure the best results and improve our quality of life considerably.
Exercises for Plantar Fasciitis
often the question arises as to whether we can put an end to the plantar fasciitis through exercises. The greatest fear, mainly, to treat plantar fasciitis in the foot is if we will be able to mitigate the pain in the area without having to go to the operating room.
Various specialists have designed a series of exercises, (also some stretching) to end the pain so intense that produces plantar fasciitis that’s another treatment for plantar fasciitis you must consider.
The feet are the structure on which rests the whole body, especially in the area of the fascia and the heel, so it is essential that we do not suffer any mishap. The exercise to relieve plantar fasciitis is postulated as the best treatment, along with stretching.
It should be noted that there is always the best way to end the plantar fasciitis is through prevention, by stretching and avoiding excessive exercise can prevent injuries and also, giving a good massage in the area after the end of training.
The stretches should be performed at the beginning of the year.
The exercises of plantar fasciitis are diverse and should practice them regularly if what we want is to mitigate the pain. To do some exercises I found this in Amazon I love the Plantar Fasciitis Pain Relief Recovery Kit.
In this video some exercises to do in the morning for plantar fasciitis
Treatment for plantar fasciitis, Conclusion.
Has to be borne in mind that there are various solutions and that each has a different degree of effectiveness.
Plantar fasciitis can be a problem during our day-to-day and can lead to a decline in our quality of life.
That is why it is essential to combat it from that notice early symptoms in your foot, especially in the area of the calcaneus.
As always we look to a specialist in order to give us the best advice to address the problems that we have, and in addition, we provide a reliable diagnosis as this disease can be confused with other disorders, painful but more easy to cure.
The fascia is a tissue that takes to regenerate so be patient.
Though there is no cures miracle, much less for a disorder as serious and complicated as this. Don’t expect to get magical solutions as it will only make your problem worse.
We have described you can improve your quality of life and alleviate or even heal the pain in the foot with the treatment for plantar fasciitis that is most convenient for you.
In short, there are a number of treatments that can be applied to eliminate the pain in the foot and in order to restore the tissue that forms the plantar fascia. Now you can choose what is the best treatment for plantar fasciitis.
You Must Read:
- 6 Plantar fasciitis excercises for relieve pain in your feet
- Plantar Fasciitis Splint – The best Plantar Fasciitis Night Splint in 2018
- Plantar Fasciitis Taping Treatment used for pain relief
- Insoles for Plantar Fasciitis
- Epsom Salt For Plantar Fasciitis